It is impossible to hear to get fat in a week but that’s not true we can surely get fat or gain weight small amount weight to remain healthy, it is essential to have bodyweight that is proportionate to your height. Your ideal body weight depends on your height, age and gender too little or too much weight has negative impacts on your health. Many people struggle with obesity, many people are underweight Gaining weight for men and women are different from each other fast metabolism helps to get fat faster also eating habits of a person helps and plays a great role for this food with lot of calories and fiber are important factor getting fat is as hard as getting thin or loosing weight it does sound easy but actually, it is not there few steps which if flowed correctly then some might see good results No loves to be called skinny

Steps and Points to Remember:

1. Eating the right thing: eating the right things is very important also eating in the right amount increases the amount of avocados, dairy products, nuts (including peanut butter), and meats;
2. Sleep proper you need to make it a habit of taking naps every day after you eat your lunch.
   • Take a nap for 45 minutes to one hour every day after having your afternoon meal.
   • This will help you to gain weight.
   • Make sure that you should get sound and good sleep at night as well.
3. Eat often as much as you can mostly four full meals is advised eating frequent meals and snacks that don’t make you uncomfortably stuffed helps in a lot ways to gain weight
4. Adding a good amount of calories to your food or in your diet helps a lot. Eating more grains such as wheat etc also a certain type of fruits and vegetables helps for it
5. Eating or drinking dairy products can show you great results
6. Regular and perfect exercise helps a lot, some people might choose to go to the gym and some people might exercise at home, results of it are almost similar.
7. Drinking lots and lots of water is recommended since water is very important for the human body.
8. Keep a good track of your calories.
9. Lots and lots of starch helps, like eating a lot of rice shows the best results for some

Read: How To Become Fat In 10 Days