Does Intermittent Fasting Lead to Muscle Loss?

Your body breaks down glycogen into glucose for energy during fasting, and it also provides power by increasing the fat breakdown in your body.

Although leaner individuals are more prone to muscle mass than overweight individuals, according to some studies, the amount of muscle loss in the duration of intermittent fasting varies from person to person.

Our body does not use its muscle for fuel unless it has to since it has excess amino acids for energy. Therefore there is no significant muscle loss in many people who follow intermittent fasting.

Side Effects of Intermittent Fasting:

Intermittent fasting is a routine that may take some time for your body to get used to. Although there are benefits, here is a list of some side effects it may have:

• Disturbed sleep.
• Loss of appetite.
• Slows down metabolism.
• Increased irritability, mood swings, and cravings.
• Too much reliance on caffeine.
• It is also advised to consult your doctor, especially if you have pre-existing medical conditions like diabetes, low blood pressure, underweight, history of eating disorders, pregnancy, or breastfeeding.

Intermittent fasting for weight loss, like many other diets, may yield compelling results for some people but not so great results for a few. But it is a powerful way to improve your health and lose weight naturally as long as you blend it with adequate exercise and proper sleep. Make sure not to make intermittent fasting a habitual thing. It is always better to talk to your doctor before you follow this method.

Disclaimer: The information provided in this article is generic and not a substitute for a professional medical opinion. The website is not responsible for the story, and consult your doctor before trying anything new.

FAQ:

1. Is It Safe to Drink Liquids When You are Fasting?

Ans: Yes! Small amounts of cream and milk might be okay but not adding sugar to any drink. You can also have non-caloric beverages like tea, coffee, and water. If you want to blunt your hunger, drinking coffee can be beneficial.