4. Watch Your Calories:

You must have reduced the calorie intake in the case where you were working on losing weight. Now when it comes to normal weight management in the current scenario, increase only 250 calories to your list and keep that maintained. Keeping a track of how many calories you are taking and avoiding any situations where the calorie intake for the day increases will help in maintaining the current weight in an ideal situation.

5. Eat Healthy:

Yes, you have lost weight and now have an ideal figure. But if you really want to maintain this further, it is important to keep on eating healthy foods especially nutrient rich food categories like fruits, vegetables and whole grains. Also, try and keep away from empty calories food like cookies, chips, cakes and more. Eating healthy is one of the effective ways to achieve the goals you have.

See More: Motivation To Lose Weight For Women

6. Stay Hydrated:

Having lots of fluids especially 10-12 glasses of water each day will prevent accumulation of toxins and fat in the body. This will again ensure that the body stays hydrated and the weight is maintained in the right way. Along with plain water, one needs to have certain healthy liquids like green tea for ensuring that the fat is flushed out from the body in the ideal manner.

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