Weight gain or weight loss is not just restricted to women. Men face many health issues that many of us either ignore or don’t have the proper knowledge of. Not only obesity but being underweight may also result in a host of health issues. Men can achieve their desired weight gain by consuming a diet rich in nutrients that are transmitted with a proper workout approach.

There are tons of articles that give you step-by-step guidance to lose weight, but this article gives you the best tips for men to gain weight healthily. You can encourage muscle development by following the simple tips mentioned in this article.

Causes of being Underweight:

Several reasons make men underweight, and there might be some underlying issues. Some of the causes are:

• If a history of being underweight runs in the family.
• You cannot gain weight even if you eat high-energy foods if you have a high metabolism.
• People who engage in rigorous activities like athletes, runners, etc., might have a lower body weight since they burn significant calories.
• Some chronic health conditions like thyroid disorders, cancer, diabetes, digestive diseases may decrease a person’s appetite resulting in lower weight in men.
• Consuming food is affected by a person’s poor mental health, resulting in lower weight in many.

What are the Best Tips for Men to Gain Weight Fast?:

Here is a list of tips that can help men gain weight quickly and healthily:

1. Drink Milk:

Including milk in your diet is one of the best ways to increase weight for men. Milk is an excellent source of minerals, vitamins, and a mixture of proteins, carbohydrates, and fat (1).

Replacing skimmed milk with whole milk fills your body with all the essential nutrients, helps men build muscle, and adds at least 60 extra calories. Milk can be consumed with oatmeal or cereal, and it has high amounts of vitamins D and A.