Ingredients:
- One glass of drinking water.
- One tablespoon of freshly grated ginger, raw honey, and lemon juice from the half cut lemon.
Procedure and Dosage:
- Pour the water in a pan and put to boil, add the grated ginger and turn the flame off.
- Let the boiled water simmer for 10 minutes, then add squeezed lemon juice and honey, and mix properly.
How Often to Do This:
- For obtaining the best results, drink this tea daily during the night before going to bed.
Caution:
- Make sure that you add a small amount of ginger because excess ginger can cause diarrhea, abdominal discomfort, throat irritation, etc.
See Also: How To Reduce Belly Fat In 2 Weeks
3. Green Tea:
Drinking green tea is considered as one of the best ways to lose belly fat. This tea is rich in nutrients and antioxidants that can do wonders for the body. Green tea contains catechin that increases metabolism, which aids your liver in burning the fat efficiently.
Ingredients:
- One glass of water and a green tea bag or green tea leaves.
Procedure and Dosage:
- Take a glass of lukewarm water, dip a green tea bag in it and let soak for 5-10 minutes. Add one tablespoon of honey for sweetener and enjoy the drink.
- The other way of preparing green tea is, add 3-4 green tea leaves to boiling water and let it simmer for 10 minutes. Add one tablespoon of honey for sweetener, mix properly, and drink it.
How Often to Do This:
- Drinking this tea daily before meals can give you desired results.
Caution:
- Avoid buying processed green tea, as this may contain added sugar that will cause some health issues, instead use green tea leaves.
4. Apple Cider Vinegar:
Apple cider vinegar is one of the vital products that help lose belly fat very effectively. ACV contains short-chain fatty acids that burn the excess fat, also works to suppress the appetite that gives you a feeling of a full stomach.
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