These top remedies for colon cleanse are efficient in keeping your body light and active. They are the most effective ways to repair your digestive system and improve your gut health. Colon cleanse is also a natural treatment to reduce the signs of Irritable Bowel Syndrome or IBS. However, to eliminate the possibilities of a health risk, it is recommended to consult a doctor before trying them at home.

1. Should I Follow any Diet Restrictions During a Colon Cleanse?

There is no need to follow any special diet during a cleansing program. But you can increase your fluids and take food that is easy to digest. It is also better to avoid flour-based foods and baked goods. Switch to healthier alternatives like fruits, soups and vegetables. It is also recommended to avoid foods that cause the accumulation of bulk in your colon.

2. Is it Normal to Experience Diarrhea During Colon Cleanse?

Most people say that that they pass more number of stools during a colon cleanse. This happens due to the softening of bowels and speedy movement in the colon. In case you notice abnormally high bowels, which are watery and have no consistency, you can wait for a while for symptoms to subside. If you think the situation is slipping out of your hands, it is better to contact a doctor.

3. Can I Continue to Take Medications During This Phase?

Even during a colon cleanse, you should not miss out on your regular diabetes and hypertension medications. Skipping these medicines may pose health risks. To cope up with the power of these tablets, you must eat nutritious food that includes grains, fruits, vegetables and lean meat. Strictly avoid processed food and sugary beverages.