2. High Amounts of Dietary Fiber:

Guava can be good for constipation and diarrhoea because they are one of the richest sources of fibre. In addition, it gives you a soothing effect on the gastrointestinal tract by protecting you against the gut’s bacterial infections. There are several ways fibre affects the gastrointestinal tract, which positively affects colonic movements, thereby impacting bowel movements. So, you will potentially improve constipation by increasing fibre intake (4).In addition, dietary fibre helps maintain healthy intestinal cells and the gut by fueling a healthy cycle which is possible by adding Goa to your diet.

[Read: What is the Benefit of Eating Papaya]

3. Rich in Antioxidants:

Guava has several nutrients, but it is also a rich source of antioxidants that have been shown to have several health benefits to our body. This fruit has also been hailed as one of the super fruits because of the numerous health benefits, besides its unique flavour and fragrance. Furthermore, it is a rich source of lycopene which is fundamentally recommended as an antioxidant that can be beneficial for the skin, making it a powerhouse of nutrients.

4. Excellent Source of Vitamin C:

Guava fruit and leaves have high amounts of Vitamin C. You can get twice the recommended daily allowance of Vitamin C in one Guava. Along with Vitamin C, this fruit is also a rich source of Iron. You will get 21.1 grams of Vitamin C with 100 grams of Guava juice.

5. Lowering Blood Sugar:

Guava can be good for diabetes by lowering blood sugar levels. It can also help you deal with issues faced by diabetic individuals, such as constipation (5). In addition, Guava without peel might lower blood cholesterol and blood sugar levels cutting down the risk of diabetes, as per an Indian study (6). Furthermore, according to some animal studies, the Guava leaf extracts might fight against type 2 Diabetes with their antihyperglycemic effects (7).