Gomukhasana Variations:

The list of some of the Gomukhasana yoga asana variations are as follows:

Shoelace pose:

Cow face pose arms close up:

Half cow face poses with a forward bend:

Cow face poses with eagle arms:

The Gomukhasana yoga pose is highly beneficial yet extremely simple to perform. Simple stretches can make a lot of difference in the health of your body. Take a look at the process mentioned in this article. You can take professional help if you are a beginner to avoid any mishaps. Don’t forget to let us know if you found this article helpful!

[Read: Must Know About Garudasana Pose]

Disclaimer: The information provided in this article is based on research and not a replacement for a professional opinion. Make sure to consult a professional before trying anything new. The website is not responsible for the authenticity and accuracy of the information.

FAQ:

Can an obese person practice yoga?

Ans: Anyone can practice yoga irrespective of fitness level, age, body, and weight. But if you are unsure, you can consult a professional for proper guidance to avoid any injuries. Rather than staying unfit, it is always better to start yoga in a small way.

Is it ok to eat food before practicing yoga?

Ans: It is always advised to perform yoga on an empty stomach or eat food one hour before performing yoga. In addition, it is suggested that your bowels should be empty while you practice yoga asanas.

3. How regularly should we perform yoga?

Ans: It is advised to perform yoga anywhere from two to five times a week for efficient results. But it is necessary to ease into the asanas, let your body get used to them, and then gradually make it more regular.