2. I Feel Like Having Buttermilk on Gm Diet Day 4. Is It OK?
Ans: Some people say that buttermilk works fine on the fourth day of the GM Diet. Just make sure you dilute it well with water. Do not consume Yogurt or curd set with full-fat milk. Remove the fatty, creamy layer to cut down on unnecessary fats.
3. Is Honey Allowed With Milk?
Ans: Although honey is a natural sweetener, it does contain sugars. This is why it cannot be a part of the diet. Try to cut down on your sweet cravings. Instead, think of the possible outcome of the program to divert your mind.
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