Do you love snacking on the tasty goodness of dry fruits? Well, you are on the way to enjoying good health. Dry fruits are loaded with nutrients like iron, vitamins and minerals to energise your body and strengthen your immune system. But, not many of us know that these chewy fruits can do wonders to our skin!

From offering rich nourishment to preventing ageing signs and giving you an envy-worthy glow, there are numerous benefits of dry fruits for skin that are too good to believe. Read along to learn about the 9 best dry fruits for skin that you must include in your daily diet.

9 Best Dry Fruits for a Healthy, Glowing Skin:

Here is the information about the benefits of 9 dry fruits and nuts for your skin.

1. Raisins:

Raisins are dried grapes that have a sweet and tangy taste. They offer numerous benefits to your skin with their nutrient-rich profile. Raisins are high in polyphenols which exhibit antioxidant activity to protect your skin cells from free radicals. Additionally, raisins contain a compound called Resveratrol which can shield your skin from environmental damage and minimise the appearance of dullness. They also purify the blood and eliminate toxins to get you clear, radiant skin.

2. Apricots:

Dried Apricots are prepared by dehydrating fresh apricots. These dry fruits are rich in dietary fiber, which can ward off constipation, leading to many skin problems. Apricots also contain high amounts of antioxidants which prevent oxidative stress that depletes collagen levels in your skin. Beta-carotene present in Apricots gets converted into Vitamin A, which can offer UV protection to prevent photoaging and pigmentation of the skin.

3. Dates:

Dates are one of the most widely consumed dry fruits in the world. These sticky fruits are renowned for offering a host of benefits to our skin. Dates are rich in fibre that can cleanse your gut, leading to clear, flawless skin. Tannins present in dates offer antioxidant protection, while Vitamin C and D boost collagen levels to increase your skin elasticity. These iron-rich fruits also improve good oxygen supply to skin cells to combat dullness.