Shakeology, 18 Shake, Slim Quick and numerous other brands represent one of the most sought-after diet supplement also known as a meal replacement. The title of this type of shakes denotes its intended use. However, why should anyone replace a meal? The answer lies in the necessity to reduce body mass by burning excessive fat. An MR shake does not act as a fat burner but a drink to cope with food cravings. Thus, users abandon a full meal for this rich-in-protein drink.

Despite the abundance of trademarks and options available in the market of sports and diet nutrition, it is not easy to find a merchandise to fit certain requirements. These refer to the content of key elements such as protein, carbs, sugar, fats, fiber, and miscellaneous nutrients. For example, one of the most popular MR drinks, Shakeology, is known for excessive sugar that is a big flaw. On this account, if you want to avoid possible health issues associated with a poor quality of fabricated products, you can always turn to the DIY approach.

How to Get Protein?

As you know, the core element of any MR shake is protein. This ingredient can be of either dairy or plant source. In fact, there are other sources but these are the most common for diet supplements. According to your preferences, you can find this ingredient in powder form for your homemade MR shake. Yet, is it possible to opt for an alternative to replace a marketed powder? It is. Let’s have look at most popular solutions to add the core ingredient to your MR shake in the most natural way.

Low-Fat Cottage Cheese:

Half a cup of this product supplies 14g of the core element to your homemade shake. Cottage cheese beats the well-liked Greek yogurt, which will be mentioned below, regarding this parameter. Besides, the energy value is also decent – 81 kcal.