Pumpkins are one of the oldest known vegetables to the Indian audience. In the good old days, Pumpkins were a common sight in every backyard. It is a culinary delight and is used to make curries, stews, soups and even juice. Pumpkin Juice is a lesser-known version of this amazing, but trust us! It does wonders to your health. Loaded with many vitamins and minerals, Pumpkin juice can act as a natural elixir, by treating a number of ailments. Let’s get to know more about Pumpkin juice benefits to your body.

What Is Pumpkin Juice?

Pumpkin juice is extracted from the flesh of Pumpkins. The hard skin is removed before making this juice. While sweet pumpkin juice is mildly sweet in taste, white pumpkin juice has a neutral taste. Both these variants work wonderfully in reducing many common health disorders.

Is Pumpkin Juice Good For Health?

Pumpkin Juice is phenomenal when it comes to nutrition. It is rich in Vitamin C, Potassium, Magnesium and other important nutrients. It is also low in calories and is made up of 94 % of water content. Apart from hydrating the body, pumpkin juice also treats digestive disorders, prevents Cancers and even aids in weight loss.

How To Make Pumpkin Juice At Home?

Homemade Pumpkin juice can be easily made with just two ingredients – Pumpkin and Water. Check out the Pumpkin juice recipe below:

Ingredients:

• Pumpkin Pieces – 1 Cup
• Water – As required

Process:

• Peel the pumpkin and chop it into medium-sized cubes.
• Blend them in a juicer with some water.
• Extract the juice and transfer into a tall glass.
• Serve immediately.

Serving Tip: You can even add some honey or palm sugar for extra sweetness and taste.

Pumpkin Juice Nutrition Facts:

Get to know the nutritional breakup of Pumpkin Juice prepared with 1 Cup of Pumpkin cubes (116 gm):

• Total calories: 30.2
• Total Carbohydrates: 26.4
• Proteins: 1 gm
• Dietary Fiber: 0.6 gm
• Vitamin A: 171 %
• Vitamin C: 17 %
• Calcium: 24.4 mg
• Potassium: 394 mg
• Phosphorous: 51 mg

How Much Pumpkin Juice Can I Take Daily?

Pumpkin juice can be had twice a day, with a serving size of the ½ cup. It is also recommended to have it after meals for better digestion and regulation of acid levels in the stomach. Consuming this juice beyond the recommended quantity may cause stomach upset.