You can also reap the benefits of avocado by applying it topically. It has a part of B complex vitamins, also called biotin, that help prevents your skin’s dryness.

[ Read: Exfoliation Of Skin ]

2. Banana for Dry Skin:

Banana contains dietary fibre that kelps rejuvenate your skin by flushing out the toxins from your body. It also has vitamins A, B, C, and D and minerals like folate, potassium, calcium, magnesium, zinc, iron that help nourish your skin internally (3).

Although there is no research to back up, a banana may give your skin the much-needed glow along with a smooth finish.

Consult your physician before including bananas in your diet if you have kidney problems or diabetes.

3. Pomegranate for Dry Skin:

Pomegranate is considered one of the best fruits for dry skin. It helps maintain good skin health since it is loaded with anti-microbial, anti-inflammatory, and anti-bacterial properties (4).

It also helps flush out harmful toxins from your body, keeping your skin cells hydrated. Pomegranate is power-packed with water, Vitamins A, and C and some essential minerals that improve your skin’s elasticity.

You can easily include this fruit into your diet either in the form of juice or beautiful beads. It can also be added to salads.

4. Cucumber:

Cucumbers are readily available foods and are very effective in treating your skin’s flaky and dryness since they contain high amounts of water. Cucumbers are ideal for the parched surface as they are packed with vitamins and minerals such as Vitamins A, C, and K and folate, calcium, potassium, etc. (5).

Silica is an essential part of muscles, ligaments, tendons, bones, and cartilages, available abundantly in cucumbers.

You can consume cucumber sliced into thin pieces and squeezing some lemon on them.

[Also Read: Is Green Tea Good For Skin ]