You cannot stop winter from coming, can you? Most of us tend to experience dry, flaky, and lifeless skin texture with winters’ onset. Although the creams and lotions available in the market help your skin immensely, they may sometimes make matters worse. But it is always advisable to treat the issue internally.

The kind of nutrients you put into your body plays an essential role in solving many skin issues, including dry skin. Fill your body with nourishment by including the best fruits for dry skin.

Read on to know how a simple addition of fruits can have a tremendous effect on your skin externally.

Benefits of Fruits for Dry Skin:

• Exposure to environmental elements can cause damage to your dry skin. Fruits with many antioxidants help your body make healthy cells by protecting it from harmful toxins.
• Berries are some of the fruits that promote your skin’s health by increasing the speed at which it repairs your cells.
• The vitamins A and C in fruits for dry skin help flush out toxins from your body, providing adequate hydration to your skin.
• Many of the fruits for dry skin have are packed with vitamins and minerals and high amounts of water, which can nourish your skin.
• Consuming these fruits, exfoliating your skin by eliminating the build-up of the dead skin cells on your surface.

Top 10 Fruits Which Are Helpful For Dry Skin:

1. Avocado for Dry Skin:

Avocado is one of the best fruit to deal with dry skin. The vitamin C and vitamin E found in this fruit prevent the oxidative damage protecting your skin. It also has healthy fats that help moisturise your skin efficiently (1).

Vitamin C in this wondrous fruit also plays an essential part in maintaining skin health. It also keeps your skin healthy and strong by maintaining the structural protein with the collagen it produces (2).