5. Berries:

Since water is the major component in fruits, they help keep your body hydrated. The high levels of vitamins A and C and antioxidants in berries make your skin smooth and supple by promoting collagen production (6).

Berries are low in sugar and do not add any calories to your body. Try to avoid fruits that are high in sugar content. Some of the berries you can include in your diet are:

• Raspberries.
• Cranberries.
• Blackberries.
• Strawberries.
• Blueberries.

6. Grapefruit:

Grapefruit has tremendous health benefits. It contains an antioxidant called lycopene that makes your skin smooth and resilient. It also helps flush out all the unwanted toxins from your body since it is packed with high fiber content (7).

Grapefruit exfoliates your skin by eliminating dead skin cells with vitamin C’s help leaving your surface rejuvenated.

It contains vitamin C that promotes collagen and water-soluble fibers that promote a healthy digestive process making them a yummy fruit to consume.

7. Oranges:

Adding juicy oranges to your diet can be very beneficial for dry skin. Exposure to the sun continuously may damage your skin; oranges protect your skin from the damage caused by sun exposure. The vitamin C packed in this fruit delays the onset of wrinkles by clearing unwanted marks (8).

Orange peels are also very beneficial when used topically. You can use this fruit in the form of scrub, by drying and powdering the orange peels.

The antioxidants and vitamin C is best suited for dry skin by maintaining the natural oils on your surface.

8. Lemon:

Lemon is a powerhouse of vitamin A, minerals, and Vitamin C that are beneficial for dry skin. It also removes dead skin cells from your surface by acting as a perfect exfoliating agent.

It is also useful in treating many other skin issues like age spots, discoloration, freckles, etc. The rich chemical composition of this fruit can promote biological activity on your skin (9).