% of Phenylalanine in 100 gms: 147 %

9. Wholegrain:

Whole grains such as Kamut come with good proportions of phenylalanine. They have around 300 mg (per 100 grams) of this amino acid in them. Whole grains are one of the best sources of phenylalanine and are beneficial in fixing tissue damage and other kinds of internal injuries. Add this food to your usual diet to improve the level of phenylalanine in your body.

% of Phenylalanine in 100 gms: 34 %

10. Beans and Lentils (Pinto Beans):

Beans, particularly Pinto beans are one of the top Phenylalanine rich foods. Especially for vegetarians, there are many fewer choices to get amino acids in plant sources. Including beans and legumes can help you overcome these deficiencies and supply the body with key proteins like Phenylalanine.

% of Phenylalanine in 100 gms: 61 %

See More: High Protein Snacks

Now that you have learnt the amazing phenylalanine rich foods, its’ time to include them in your diet. This important amino acid is needed by the body to promote both physical and mental well-being. It helps in managing stress, reducing mood swings and even maintain our energy levels. Along with these benefits, Phenylalanine is also needed to improve thyroid functions. So, don’t miss out this Key nutrient. Start eating these foods to get maximum benefits.