10. Sweet Potato

High in beta-carotene, which is transformed into vitamin A in the body, sweet potato can be helpful to fight hair dryness and stimulate the scalp glands in the production of sebum, which, in turn, is essential for growing new hair fast, while also strengthening the ones already in place.

11. Eggs

Eggs are great allies in hair growth since they are high in iron, biotin, and especially proteins. These nutrients are essential for hair growth, and also in the birth of new hair. It’s not by accident that a deficiency in any one of these can prompt a significant hair fall.

12. Yellow Bell Pepper

The yellow bell pepper has plenty of vitamin C, ideal for making your hair grow healthier. This nutrient, in addition to being a powerful antioxidant, also helps in strengthening the hair follicles and the hair stem, which prevents the breakage.

13. Saw Palmetto

Saw Palmetto has been used for many years already to help men with hair growth. Today, after a study published by the Journal of Alternative and Complementary Medicine, science proved that this plant can help in the capillary growth in men and also women.

To get the benefits of this powerful plant, just buy supplements that contain it.

14. Greek yogurt

The Greek yogurt is high in protein and vitamin B5 (pantothenic acid), two essential nutrients for quick and healthy hair growth. This happens because proteins are the cornerstone of the capillary structure and vitamin E helps in improving the scalp’s blood flow, assisting in the birth and hair growth.

15. Sunflower Seeds

Some varieties of sunflower seed – not all of them – are deemed an excellent source of vitamin E, a nutrient that is crucial to improve the scalp’s health and promote quick hair growth. This happens because it improves the capillary blood flow, which can stimulate immensely the birth and growth of new hair fast.