Among its main functions, it has the ability to produce a greater quantity of collagen in the body, essential to a healthy and good-looking skin, while also strengthening the capillaries, which are responsible for the supply of nutrients and oxygen in the hair, fundamental to their growth.

6. Almonds

If you really want to make your hair grow fast and healthy, you must add this powerful food.

The almonds are important for the new hair growth since they have a high amount of biotin which is nothing more than a vitamin B complex often used by specialists to fight hair fall. Within one to two months, you will start to see the first results.

7.  Chard, kale and watercress

These and other leafy vegetables have a substance called methylsulfonylmethane (MSM), which is nothing more than the organic form of sulfur, essential not only for your hair’s health but also for your cartilages, nails, and skin.

This nutrient, which can be found in several foods and supplements, can nourish the hair and increase their thickness, making them stronger and promoting a healthy and quicker growth.

On top of that, MSM improves the scalp’s blood flow and meet the needs of collagen and keratin, essential for the health and beauty of skin and hair.

8. Lean Meat

For those who don’t know, hair is basically constituted by proteins, so insufficient hair growth can be related to the absence or deficiency of these nutrients.

So, there is nothing better than meet the needs of your body – and hair – with foods high in proteins, like lean meat. Turkey and chicken, for instance, have less saturated fat than pork and beef.

9. Soy and lentils

Some types of grain, like soy and lentils, can also be added to your diet, since they promote a quick and healthy growth.

These foods have, among its nutrients, iron, which is a vital mineral to the health of our hair, helpful when it comes to taking the oxygen to the hair follicles, which, as you probably are already aware of, are responsible for new hair growth.