This is because they are high in Omega 3, which, like we’ve said already in this blog, is just a healthy type of fat that is deeply beneficial to the body as a whole, but since our body cannot produce it naturally, it needs to be consumed.

When you add salmon to your diet, you make your hair grow faster, while also becoming shinier and healthier.

3. Avocado

Probably, everyone knows that avocado can be extremely helpful to make the hair grow faster. This powerful fruit has been used for that purpose for thousands of years, passing down from generation to generation.

Avocado has, among its nutritional properties, a high concentration of vitamins B and E, and also essential fatty acids, strengthening the hair.

For those who don’t know, vitamin E assists in repairing the hair damage which can be the main culprit for a slower hair growth. If you add this fruit to your diet, it can give you the chance to have beautiful, strong and long hair again.

Here’s another tip: prepare an avocado hair mask, apply it directly on the hair for a few minutes and you will get the same benefits.

4. Spinach

This powerful vegetable is high in nutrients, vitamins, and minerals, which help in the prevention of hair fall and the hydration of the hair.

This happens because spinach has, among its nutritional components, vitamin A, Vitamin C, iron, folic acid or beta-carotene, which make the scalp healthier and more fertile, making it more favorable to the birth of new follicles.

5. Fruits high in vitamin C

Adding fruits high in vitamin C, like oranges, kiwis, blueberries, strawberries, guavas, gooseberries, papayas, sweet potatoes, and broccoli, among others, can be tremendously helpful when it comes to making your hair grow faster.

This powerful nutrient is essential for better absorption of iron, in addition to acting as a powerful antioxidant.