10. Lemons:

Lemons are one of the best foods that increase oxygen in the body. They are filled with negative ions which can offer a better flow of oxygen to the brain cells. Along with that, Lemons are full of potassium, which can improve our mental alertness and keep us active. Taking a glass of lemon juice every day can effectively improve your health condition.

11. Legumes:

Legumes contain a compound called Leghamoglobin, which is an oxygen carrier. This agent is found in abundance in the nodules of the legume plants. Studies show that Leghamoglobin has a higher affinity for oxygen and can store it for a few seconds. By consuming legumes in good quantities, the levels of this compound can also increase, resulting in better oxygen supply.

12. Seafood and Meats:

One of the key minerals needed for retaining oxygen is Iron. Iron deficiency can lead to poor oxygen supply in the body. Seafood and meat are two important animal sources, which are laden with Iron. Both these foods can help in increasing the hemoglobin content, which in turn leads to better oxygen flow.

13. Capsicum (Cayenne), Cantaloupe:

Foods like capsicum, Cantaloupe and Cayenne pepper have high amounts of Water content, which can provide the necessary oxygen in the body. These foods also contain good levels of Vitamin A, which is a natural antioxidant to fight free radicals. Besides these benefits, these fruits are also rich in dietary fibre to impart better gut health.

14. Sweet Grapes and Pears, Passion Fruit, Raisins, Pineapple, Vegetable Juices:

These fruits are incredible sources of antioxidants, which can reduce the free radicals in the body. Free radicals damage the cells in the body, which leads to a poor supply of oxygen and eventually malfunction. Including these fruits in your daily diet can help in preventing many deadly diseases to help you enjoy better health.