This is one another good way to create pressure on inner thighs by holding your in plank position.

How to do the exercise:

• Hold yourself in the plank position with both the feet together.
• Try to maintain the upper body in a fixed position.
• Start sliding the feet apart, open the legs as wide you can do.
• Then start contracting the inner thigh to slide and bring back the feet to the starting position.
• Repeat like this for 15 times in a day.
• For better results, do these inner thigh exercises 2 sets on a regular basis.

4. Reduce Inner thigh Fat with Kettle bell:

Doing exercise with the help of kettle bell is a good way to reduce and strengthen the inner thigh muscles in an effective way.

How to do the exercise:

• Keep both the legs wide apart and place both the hands in front of your chest holding a kettle bell firmly.
• Then slightly bent the knees and start pushing the hands downwards.
• In a swing being the kettle bell in between the legs, ensuring both the arms should be above the knee.
• You could feel the pressure exerting on the inner thigh area.
• Then again come back in the same position.
• Repeat the same exercises to lose inner thigh fat for 10 times, like this do 2 sets for best results.

5. Reduce Inner Thigh by Natarajasana:

Yoga has been considered a potential way to fat from a particular part. This asana helps in diminishing fat from inner thighs.

How to do the exercise:

• Stand in a straight position and take a deep breath and lift your left foot.
• Lift the foot so that the heel faces the left buttock and knees are bent posture.
• The body weight should be on right foot and keep the torso upright. Catch holds the left foot from outside with left hand, keeping in mind that the lower back is not getting strained.
• Lift your left foot up, away from the floor and back. It should be apart from torso also. Extend the left thigh behind you and it should parallel to the floor and you can feel the pressure on the inner thigh also.
• The right arm should stretch forward so as to be parallel with the floor.
• Hold this position for 30 second and repeat the same with other leg also.
• Repeat these exercises to get rid of inner thigh fat for 3 times on both the legs.

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