How to Do:

• On a soft mat lie down with the face towards the floor.
• Keep the hands beside the shoulder with palm flat on the floor, bent by the elbow. The legs should be slightly parted for better balance.
• Now, take a deep breath in and lift the upper body with the support of the palm.
• Stretch as far as possible and hold the final posture till you count 10.
• Bring the body back down.

Doing this 10-15 times a day will tone the belly muscles and bring the flat belly that you have been dreaming about for so long.

6. Air Cycles:

Cycling in the air in sleeping posture is a good work out for the tummy muscles. It tones the tummy in no time and when teamed up with a good diet plan, gives outstanding results. This is simple to do without the need of any equipment.

How to Do:

• On a soft mat lie down facing the ceiling.
• Now lift both the legs off the floor, bent by the knee at a 90 degree angle. The hands should be behind the head with fingers threaded.
• Bend one knee closer to the tummy, hold for 2 seconds and throw back in the air, at 90 degrees, follow the same for the other leg without much interval.
• The target is to make bicycling moves in the air.

Repeat the exercise at about 3-5 minutes and increase the speed and duration after a few weeks.

Read: Upper Belly Fat Burning Exercises For Women

7. Waist Twisting:

Waist twisting has benefits like toning the tummy muscles, relaxing the body after long duration sitting or standing, to keep the back fit and helps maintain the right posture. Pooch fat can be minimized with this exercise to get a curvy figure.

How to Do:

• Stand with feet parted at a waist length distance.
• Keep hands on the waist or joined at the front, back and legs straight and look straight.
• Now slowly, turn the upper body by the waist and stretch as much as you can.
• The target should be that you are able to look at the back from the corner of your eyes without twisting the head.
• Exhale and get back to front posture.
• Repeat on the other side.

Do 10-15 repeats for each side to have the pooch gone in no time.