5. Back Lifts:

Back Lifts need to be done with dumbbells of a basic weight. These help strengthen the back and shoulders and remove fatty deposits from the back body, including bra bulges. Those who have shoulder pain should avoid lifting too much weight in this posture.

How to Do:

• Stand with feet shoulder length apart and hands upright, facing the ceiling.
• Inhale and fold the elbows such that the dumbbell goes down to shoulder length at the back.
• Hold for 5 seconds and bring the hands back to initial posture. Exhale.
• Perform 5 times with one hand, and then switch to the other.

5 times, 3 sets on each arm needs to be done for the beginners. Then after a few weeks increase to the count of 10 and so 3 sets for best results.

See More: Exercises To Get Rid Of Muffin Top

6. Jump Ropes:

Rope Jumping is something we all must have done as children, and now it is time to get back to it for health benefits. The hand leg co-ordination required to do rope jumps is important to get rid of the bra bulges from the midsection.

How to Do:

• Stand straight with legs parted at shoulder length and hands on the sides holding the rope handles.
• Make sure the rope is behind you and not too big/small.
• Now swinging both the arm, bring the rope in front and try to complete the circle by jumping over it.
• Make sure the legs do not get tangled while jumping the rope.

Jumping rope for 5-7 minutes on a daily basis is necessary to reduce the bra bulges and bring back the curvy shape of the body.

7. Side Planks Knee Touch:

Side planks are an effective way for body toning, with a slight variant, we shall use it here to tone the bra bulges. Since the level of difficulty of this exercise is a little high, it is recommended to be performed with great caution.

How to Do:

• Lie sideways on a soft surface with the body lifted at the support of the elbows and foot.
• Make sure the body is straight and not arched and the hand on top is behind the head.
• Now lift the leg on top and bend the hand on top to join the knee and elbow together.
• Hold in position for 5 seconds, then release to initial position.
• Repeat at least 10 times before switching sides.

Perform 2 sets of the exercise on both sides. Beginners can start with 5 counts and then increase the number of times.