Whatever may be the reason behind your decision to lose weight, one thing is clear! You are on the right path! Weight loss can boost not only your confidence levels but also improve your overall health and well being. However, you don’t have to spend much on expensive fad diets, which come with more side effects than the actual benefits!

An easy solution comes in the form of Vegetables, which are low-calorie foods that satisfy your hunger levels and promote weight loss at the same time.

In this article, we shall look into some of the best vegetables for weight loss, most of which are found in local mandis and supermarkets.

Are Vegetables Good for Weight Loss?:

Your mother wasn’t lying when she told you how vegetables could be good for your body! There is enough scientific evidence to determine the relationship between vegetable consumption and weight loss. A particular study shows that people who increased their vegetable intake recorded a reduced risk of weight gain and faster weight loss results compared to those who did not. (1)

There are many reasons why eating a vegetable-rich diet promotes weight reduction. Vegetables contain high amounts of dietary fiber that speeds up digestion, suppresses appetite and increase body metabolism. Also, vegetables are low in calories, but high in essential nutrients like vitamins and minerals. They can keep you feeling full for longer times and reduces your overall calorie intake per day.

Top 12 List of Healthy Vegetables for Weight Loss:

Let us now look into the list of weight-loss promoting vegetables and understand their benefits in detail:

1. Leafy Green Vegetables for Weight Loss:

Leafy greens are considered to be one of the healthiest foods on the planet! Greens like kale, spinach, amaranthus, collard greens, microgreens, watercress etc. are excellent options to lose belly fat and excess weight. These veggies create a calorie deficit in the body, enabling faster fat-burning to balance energy levels. A study also shows that increased intake of high fiber and low glycemic index foods like leafy greens leads to weight loss due to higher satiety in few calories (2).