From puberty to marriage and childbirth, a woman’s body undergoes a lot of changes hormonally and physically. Which each phase in life, the body keeps adapting to the changing situations which is beneficial but at the same time takes a toll on the body. Here we enlisted, 10 easy and effective exercises to reduce hips fat. Let’s have a look into them.

For those with a pear-shaped structure; (with high muscle build on hips, thighs and lower abdomen), the good news is that this weight can be lost with continuous effort and proper diet. This will not change the body structure, but will definitely bring about change in overall size.

Best Exercises To Reduce Hips Fat:

Here are a few simple and best exercises to reduce hips fat. Let’s have a look into them.

1. Squatting:

Squatting is the most basic form of exercise which hits straight to thighs, gluteus muscles, hips and lower back.

How To Do:

• Stand with legs hip-width apart, and toes pointed towards the wall in front.
• Stretch your arms at shoulder length in front
• Take a deep breath in and squat with your back straight till your thigh bone is parallel to the floor
• Breath out and stand to normal position
• Repeat this at least 15 times.

Three such routines need to be performed taking a break of a minute in between for effective results. It is also necessary to understand that over stretching is undesired, especially for those with back problems. Once done with basic squats, other challenges can be added, increasing the level of difficulty.

2. Step-Squat:

Step squat is one of the best exercises to tone the hips, thighs and calves. It is a good way to keep abdomen toned and strengthens the back and ankles too.

How To Do:

• With your back straight, stand with legs hip-wide apart, toes pointed at the front.
• Thread your fingers, put it under the chin and keep the elbows about 3-4 inches away from your chest.
• Now in the squatting position, with back straight take two side steps to the right.
• Get back to position and take side steps to the left. Repeat.

If not by count, do this for ten minutes regularly. This burns calories and excessive fat, the results of which can be seen quicker than you can imagine. This is the best hip fat loss exercise.