It is really the need of the day to eliminate oil from our kitchen, our diets and ultimately our body. Owing to today’s lifestyle, including unhealthy oils do a lot more harm to your body than you can imagine. Here are top nine delicious but zero oil foods for a healthy heart and body.

Zero Oil Food Recipes:

1. Potato Chips:

Ingredients:

• 2 medium sized potatoes.

• Salt

• Dry Parsley Leaves.

Process:

• Peel the potatoes and slice them in the form on thin chips.
• Line a baking sheet and arrange a layer of the sliced potatoes. Sprinkle the salt and the herbs on top to taste.
• Bake the chips for an hour, or till they turn golden brown and crisp, in a pre-heated oven at 175F.

2. Apple Crispies:

Ingredients:

• 1 thinly sliced apple.

• Salt and chilli powder.

Process:

• Mix the spices with the sliced apples, and bake the slices for around 15 minutes in a pre-heated oven at 450F.

3. Bread Pakoda:

Ingredients:

• Gram flour 2 cups.

• 8 Bread slices.

• 1/2 t spoon of red chilli powder.

• 1/2 t Spoon of garam masala powder.

• water

• salt

Process:

• Mix all the Masala ingredients in a bowl.
• Take all the Coating ingredients in a bowl and mix well. Keep adding water gradually to make a lump-free batter of running consistency. Let the batter stay put for around 10-15 minutes.
• Spread the masala between two slices of bread and cut it into a desired shape if you want. Dip the prepared slices in the coating batter to cover both the sides evenly. Cook the same on a pre-heated griller.

4. Oats Dhokla:

Ingredients:

• ½ cup quick cooking powdered oats and semolina, each.

• ¼ cup yoghurt.

• ½ tsp green chilli paste.

• ½ tsp fruit salt.

Process:

• Mix all the ingredients (except the fruit salt) with ¾ cup water in a bowl to make a smooth batter.
• Add the fruit salt and mix it well with a light hand. Pour the batter out into a container and steam it for around 8-10 minutes. Let it cool and cut it into desired shape.

5. Steamed Dahi Vada: