What Is The Best Time To Eat Dates?

The good thing with dates is that they are easily digestible and hence, can be had at any time of the day. However, dates are laden with sugars, which can give you a quick boost of energy. This is why experts recommend having them in the morning or on an empty stomach after a long fast.

Health Benefits of Eating Dates for Health and Hair:

Here are our 10 amazing dates benefits for health and hair. Let’s have a look into them.

1. Dates Exhibit High Antioxidant Activity:

Dates are abundant in many types of antioxidants, which are chemicals that can deactivate the harmful free radical effect on the body. A study shows that dates exhibit redox properties which help in absorbing and neutralizing the effect of free radicals. This can play a key role in protecting the body against many dangerous diseases, including Cancers (1). It is also known that Khalas variety of dates have the highest quantity of antioxidants like carotenoids and phenolic acids compared to other types of dates.

2. Dates are Good for the Heart:

As per a study, dates contain a significant amount of catechins and soluble phenolics, which have shown reduced oxidative stress and lowered triacylglycerol levels in the body (2). Without this mechanism, the heart would be subjected to wall thickening or hardening of arteries, thus increasing the risk of strokes. This is why Dates are also regarded as antiatherogenic foods (foods that prevent the formation of plaque in the arteries).

3. Dates Benefit for Diabetes:

Although dates are high in natural sugars, they may lower the glycemic levels in the blood. A study shows that diabetic rats showed significant improvement in the blood glucose readings after orally administering a particular dose of Date fruit extract (3). They attribute this result to various compounds present in dates, such as flavonoids, steroids, saponins and phenols, which have an anti-diabetic effect! This is the reason why dates are a safe and natural sweetener for people with diabetes.