2. Vitamin B12 in caper along with its various nutrients and minerals help in endowing a pregnant woman with vibrancy and energy.

3. Huge quantities of fibres in caper aid in the control of flatulence, constipation and irregular bowel movements in expecting mothers

4. Pregnancy is a period of several skin disorders. Caper can help a great deal in keeping the skin moist, in preventing against several skin infections, like- inflammation, soreness, pimples and irritations.

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5. Capers contain high amounts of minerals, like – calcium, iron, copper, and sodium. Intake of capers in pregnancy aids in the strengthening of bones both in the mother and the fetus. Copper in caper helps in the release of those enzymes which are responsible for healthy body functions.

6. The huge quantities of iron present in Caper, helps in maintaining the haemoglobin count. This prevents expecting mothers from the adverse effects of anemia.

7. Caper is also a source of Niacin, which is highly effective in controlling blood cholesterol levels

8. Caper buds minimizes the formation of plaques in blood vessels. As a result, they lead to a smooth blood flow and also reduce the chances of cardio vascular diseases.

9. Other than the above, capers also aid in the treatment of strangury, intoxication habits and arthritic pains.

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Excessive consumption of caper increases the chances of several risks during pregnancy, such as- too much of bleeding, pre labor cramps, and miscarriage and skin rashes. The blood thinning agent in caper is responsible for acute complications during surgery or caesarian delivery. Caper is also rich in sodium content. So at times, this may result in increased blood pressure or even heighten the chances of osteoporosis in pregnant women. Hence, never forget to seek the advice of your health consultant before adding this ingredient to your pregnancy diet list.