Fruits and vegetables are considered as the best source of nutrition and vitamins for a woman who is pregnant. Some fruits are allowed and are supposed to be extremely beneficial for an expecting mother; other fruits may not be regarded as safe during pregnancy. If you are thinking to add blackberries in your pregnancy diet, but you are in doubt whether it falls in the category of safe or unsafe pregnancy foods, then you should go ahead and look at this article. This can give you a complete tour and what all you need to know regarding blackberry good for pregnancy.

What are Blackberries?

Blackberries are edible fruit which is produced by many species of the genus Rubus in the family Rosaceae. The taxonomy of blackberries has always been confused because of hybridization, so that species have often been grouped and called species aggregates.

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Nutritional Values of Blackberries:

Nutritional value of blackberries per 100 g.

• Energy 180kJ (43 kcal)
• Carbohydrates 9.61 g
• Dietary fibre 5.3 g
• Sugars 4.88 g
• Fats 0.49 g
• Protein 1.39 g
• Calcium 29 mg
• Iron 0.62 mg
• Magnesium 20 mg
• Phosphorus 22 mg
• Potassium 162 mg
• Sodium 1 mg
• Zinc 0.53 mg

Are Blackberries Good for Pregnancy?

So, the big question, whether blackberries are good for pregnancy or not? The answer is yes; you can go ahead without hesitations and safely consume blackberries and add them to your pregnancy diet as they fall in the safe food category during pregnancy. However, there are a few things which you should make sure; you should wash them thoroughly before eating them. This can help remove all bacteria, pesticides and other infected materials or substances from the fruit. Pregnant women as much as they need to take care of a good diet also have to bother about not eating foods without washing as it may lead to food poisoning during pregnancy. They may also cause congenital disabilities in babies. Another critical thing to remember is, always consume fresh blackberries as the old ones may cause food poisoning and stomach cramps.