4. Rabbiteye Blueberries:

These blueberries can withstand very high temperatures and are designed to grow in the southern parts of America. Tifblue, premier, Brightwell, climax, powder blue are some of the examples of rabbiteye blueberries.

Is Eating Blueberries Good for Health?

Like many other berries, blueberries are power-packed with nutrients that are very beneficial for your body. It has vitamins K, C, B, and minerals like iron, potassium, magnesium, and phosphorus, along with a healthy dose of fiber, fats, and proteins.

You can incorporate blueberries into your diet in many ways reaping all the benefits it has to offer.

Nutritional Benefits of Blueberry:

One Cup Of Fresh Blueberries Contains:

• Calories- 84.
• Cholesterol- g.
• Protein – 1.1 g.
• Fat – 0.49.
• Carbohydrates – 21.45.
• Dietttaaary fiber – 3.6 g.
• Total sugars – 14.74 g.
• Vitamin C – 24 % RDI.
• Vitamin B6 – 5 % RDI.
• K Vitamin – 36 % RDI.
• Calcium – 9 milligrams.
• Iron – 0.41 mg.
• Potassium – 114 mg.
• Magnesium – 9 mg.
• Phosphorous – 18 mg.
• Sodium – 1 mg.
• Zinc – 0.24 mg.
• Folate – 9 mg.

Health Facts about Blueberries:

Here is a list of some of the health facts of blueberries:

• Blueberries help improve your daily stamina. It enables you to remember things better by keeping your memory sharp.
• It help keep your digestive system in check, thereby maintaining your overall health.
• Blueberries have anti-aging properties that are very effective in keeping your skin glowing and youthful.
• Blueberries give your hair a shining effect and improve your hair volume.
• It improve bone health, making them strong and rigid, according to research.
• Blueberries are an excellent addition to many dishes, which enhances their taste.

Exceptional Beauty and Health Benefits of Blueberries:

We present you with some of the best blueberries benefits for hair, skin, and health: