25. Ustrasana (Camel Pose):

While practice this pose our body looks like the shape of a camel so it is called as Ustrasana. This yoga asana is especially good for a back problem, relaxing mind, blood circulation, respiratory system, endocrine and nervous system. It helps to increase chest size and lungs capacity, brings flexibility in the chest, abdomen and neck. It is beneficial for asthma patient and helps in reducing fats from the stomach.

26. Garudasana (Eagle Pose):

This asana may look like a lot of twist and turnings exercise, but it is not that hard to perform. With regular practice of this yoga poses it helps in reducing extra fats in the thighs & arms. It also improves the balance of our body.

27. Natarajasana (Lord Of The Dance Pose):

This is one of the most excellent yoga asanas for both men and women. Natarajasana is also known as the lord of dance pose as it resembles its posture. This pose helps to improve the balance of the body, concentration. It strengthens the muscles of the hip, thighs and chest. It also helps in reducing weight and improves our posture and balance.

28. Naukasana Posture (Boat Pose):

This asana is also called as a boat yoga pose. Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the muscles of thigh, hips, necks and shoulder and helps in reducing belly fats. It also improves the functioning of the kidney, thyroids and prostate glands.

29. Marjariasana (Cat Pose):

This cat pose is an excellent stretch in a yoga workout. It produces flexibility in our spine and releases us from back pain. It improves our blood circulation and digestion power. This workout is one of the best yoga poses and also tones our abdomen and helps in relaxing our mind. Take a look at the yoga photo above to get a clear picture.