50 Different Yoga Asanas That Every Beginner Should Know
Yoga asanas are the simplest and the easiest way to reduce our excess weight and to meditate our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.
Yoga is all about stretching our body in different forms and meditation. Yoga Poses like Surya Namaskar (Sun Salutation), Dhanurasana (Bow Pose), Bhujangasana (Cobra pose), Kapalabhati pranayama yoga and so many other effective yoga asanas helps in reducing our weight as well as our belly fat.
Patience is the key to doing Yoga. Strong perseverance backed by a passion for doing yoga is a must. Hard work, dedication and a proper diet can lose our weight naturally. Losing weight is not hard, but we have to keep in mind that only controlling eating habits is not enough to lose weight. The article contains yoga pose names as well as yoga for beginners. It is all about doing them!
50 Best Yoga Poses for Beginners – Basic:
We have to start physical exercising regularly in the morning and evening and control our eating habits too. So, begin practising yoga asanas for maintaining good health. For beginners, a warm-up or a stretch exercise is the first step. First, you need to find out the list of stretching yoga asanas in yoga and their benefits. We have listed some of the best yoga exercises and positions with pictures that will help you perform them efficiently.
Different Types of Yoga Asanas for Men and Women:
Men and women prefer yoga for a healthy life. Here we explain what the best and basic yoga asanas and details about them in English and Sanskrit with photos are.
1. Slow Stretching Yoga Asana For Neck:
To start with yoga asanas, one should get started with the basic exercises first like slow neck stretches. It is recommended to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This basic yoga pose can be quickly done standing anywhere, just by sitting on your chair!
