Pregnancy is a time when the mother faces a lot of discomfort with the body. This may be because of the hormonal imbalances and weakening of the immune system. Because of this, the pregnant lady is vulnerable to many infections, diseases. Hence doctors suggest pregnant women follow a strict diet and also the products which are nutritious and beneficial for both the mother and the unborn baby. One such product to consume during pregnancy is apple cider vinegar. In this article, we will discuss the benefits of apple cider vinegar elaborately during pregnancy and also the risks associated with it.

What is ACV and How it Made?

Apple cider vinegar (ACV) is a vinegar made from the fermented, crushed apple juice. The cider first ferments to alcohol before turning into acetic acid. This acetic acid is called apple cider vinegar. This is sold in two forms pasteurized and unpasteurized. The pasteurized vinegar is safe to consume as it is free from any harmful bacteria. This vinegar can be used for different purposes like salads, sandwiches, etc. Remember, not to drink this vinegar without diluting as it may burn your esophagus when consumed raw.

Is Apple Cider Vinegar Safe During Pregnancy?

Drinking apple cider vinegar during pregnancy can be safe only if the pregnant lady consumes the pasteurized vinegar in dilution with water. The study says that there are no shreds of evidence stating that drinking apple cider vinegar is safe or unsafe. However, drinking pasteurized apple cider vinegar in a limited amount and that too, diluting it with water is only safe for pregnant women because the unpasteurized ones contain harmful bacteria that may affect the fetus present inside the mother.

See More: Is Turmeric Safe During Pregnancy

Benefits of Apple Cider Vinegar During Pregnancy:

The apple cider vinegar, when consumed in moderate amount, is recommended because of its immunity-boosting benefits. Here are listed a few of them: