Ingredients:

• Two tbsp of Aloe vera gel.
• One glass of water.
• One tbsp of lemon juice.

How to Prepare:

• Add the water and gel to the blender and blend them thoroughly.
• Remove any lumps and strain the juice.
• Add lemon juice and combine them well.
• Drink this concoction once a day for effective results.

4. Aloe Vera and Honey Juice:

Many might not feel Aloe vera palatable because of its unpleasant taste; if you are one of them, the addition of honey will enhance the flavour and offer additional health benefits. This concoction energizes your body, strengthens your immune system, and is one of the best aloe vera drinks for weight loss.

Ingredients:

• Two tbsp of aloe vera gel.
• One glass of water.
• One tbsp of honey.

How to Prepare:

• Place the aloe gel and water and blend them thoroughly.
• Pour it into a glass and add honey to it.
• Combine the contents and drink it fresh.
• Drink this concoction once a day for efficient results.

Side Effects:

Although aloe vera is very beneficial for the healthy maintenance of our body, it can cause some side effects when taking in excess amounts. Let us know what those effects can be:

• Aloe vera acts as a diuretic as it is a natural laxative that is efficient for weight loss. But in the long run, it can lead to potassium deficiency.
• Avoid consumption of aloe vera if you are pregnant or breastfeeding because it can be dangerous.
• Aloe vera can have allergic reactions in some people. Keep an eye for diarrhea, abdominal cramps, red urine, or aggravated constipation.
• It is best to avoid Aloe vera juice if you have a history of kidney issues.
• When taken in excess, aloe vera juice might lead to constipation because of its laxative effects. In addition, it might cause diarrhea, electrolyte imbalances, and muscle weakness in some people.
• If you have liver issues, make sure you take aloe vera in moderation because it can cause damage and toxicity in the liver if taken in excess.
• If you are taking medications for any pre-existing medical conditions, make sure you consult a doctor before consuming Aloe vera juice.

See Also: Side Effects of Aloe Vera When Eaten in Excess