One of the most crucial factors for a smooth and healthy pregnancy journey is the pregnancy diet. Eating healthy and nutritious food is very important for a healthy baby. Gaajar is one of the most nutritious vegetables to be eaten during pregnancy. But over-consumption of the same can be equally harmful. Follow the article to know the benefits and side effects of consumption of carrots during pregnancy along with the various ways in which it can be consumed and the safe quantity for consumption.

Is Carrot Safe During Pregnancy?

Excessive consumption of anything can be harmful, and the same goes for carrots as well. A balanced diet is absolutely necessary during pregnancy. Thus carrots during pregnancy should be eaten as required, and after proper consultation with the doctor.

Nutritional facts of carrots in pregnancy:

The following are the nutrients received in consuming 100g of carrots:

Nutrient Quantity

• Calories 41Kcal
• Carbohydrates 9.58g
• Protein 0.93g
• Fibre 2.8g
• Fat 0.24g
• Sugars 4.5g
• A Vitamin 5mg
• C Vitamin 6mg
• B Vitamin 6 0.135g
• K Vitamin 13.2mg
• Selenium .1mg
• Manganese 0.143mg
• Copper 0.045mg
• Potassium 320mg
• Sodium 69mg
• Calcium 33mg
• Iron 0.3mg
• Magnesium 12mg
• Zinc 0.24mg
• Phosphorous 35mg

Where g=grams, mg=milligrams, mcg=micrograms

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Benefits of Carrots During Pregnancy:

Carrots are essential for pregnant women. The period is quite stressful for both the mother and the child, and a pregnant woman requires an abundance of proteins, vitamins, and mineral supplements. Carrots during pregnancy satisfy all the needs mentioned above. It is loaded with cellulose and other useful plant compounds and is very low-calorie as well. This helps pregnant women from gaining weight, which is a necessity during pregnancy.

Consumption of Gaajar during pregnancy can provide you with a lot of essential nutrients and many other benefits. Some of them are-