How To Do:

• Initially, place both your knees and hands on the ground with palms on the floor.
• Then lift the right leg and hold it straight in the air and, at the same time, lift the left hand stretching it forward without bending the elbow to feel the pressure on the tummy.
• Hold this tiger pose for five breaths and come back to the initial position.
• Perform the same with the other leg and hand, exercise this ten times on both sides.

Read: Belly Pooch Exercises For Women

Best Tips To Reduce Upper Belly Fat:

The upper belly fat exercises mentioned above will definitely help in reducing the upper belly fat. Along with these, there are also some tips you can follow to enhance the reduction of belly fat.

• Drink Water: Drinking plenty of water increases the speed at which the weight is lost. Drinking plenty of water helps in proper digestion, flushes out toxins from the body, hydrates the muscles for better performance during the performing of exercises.
• Follow Proper Diet: Diet plays a vital role in the reduction of fat from the body. A proper diet plan, along with the workouts, will enhance the fat reduction from the body. Avoiding sugar-based products, excess fat-containing foods should be done. Also, having breakfast, lunch, and dinner at the right times is mandatory to help the process of fat reduction.
• Cut Down on Stress: Stress is one of the leading causes of weight increase even if you perform the exercises religiously. Eliminate the stress by practising yoga, or breathing exercises, or meditation. These also help in getting better sleep.
• Limit Alcohol and Smoking: Alcohol and tobacco can cause an adverse impact on the body health. Excessive consumption of alcohol will increase fat deposits in the body. Hence alcohol intake should be limited or, if possible, should be avoided.
• No Hard Exercising: Initially, go slow on the exercising. Do not rush into performing all the exercises right from day 1. This may cause an adverse impact on the muscles in the body. Aged people should be very cautious in performing such exercises; it is advisable to perform easy exercises in more reps.

Belly fat on the body looks irritating, and it completely changes the way you look. This has been a primary concern in many individuals, and they started to take artificial medications to lose fa quickly. One thing to understand is that fat burning does not happen overnight or in a week. Regular exercise, along with a proper diet, helps in achieving the target. The upper belly fat workouts, as mentioned earlier, are so effective that many people have given positive feedback after performing these exercises regularly. One thing to remember is that different people have different bodies, hence choose the exercises that best suit your body and that are easily performed by you.