Surya Namaskar is one of the primary and effective exercises that help in the reduction of the upper belly fat. This yoga pose helps in the control of the blood pressure. The stretching done in this exercise burns the excess fat present in the abdominal region.

How To Do:

• Stand on the mat, keeping your feet together, and then expand the chest and relax the shoulders.
• Take a deep breath in and lift both the arms from your side, and when you exhale, simultaneously bring both the palms together in front of the chest.
• Now inhale and lift the arms up and back; in this posture, try to stretch the body as much as you can.
• Next, breathe out and bend forward by touching the feet with your hands. Ensure that the knees are not bent.
• Then exhale and place the left leg back, touching the knee to the ground and stretch your body upwards. Make sure that the right leg is in between the hands.
• Again take a deep breath in and place the right leg back adjacent to the left leg, place the arms perpendicular to the floor. Ensure that the whole body is in a straight line.
• Now slowly move the body forward without moving the hands and legs. The chest should be placed between the arms and then stretch the body upwards as much as you can.
• Next, slowly move the body backward without moving the hands and legs so that the back portion of the body is stretched. Then come back to standing position with the hands touching the feet without bending the knees.
• Come back to the prayer position and repeat the same process with the other leg.
• Do this asana for five times for effectiveness.

Read: Exercises To Tighten Breast Skin

7. Abdominal Plank:

Abdominal plank exercise is considered one of the best activities to reduce belly fat. This exercise is widely practised in every gym and workout sessions. This workout drastically helps in reducing the upper belly fat and tones the abdominal muscles. While doing this workout, you can feel the fat burning sensation in the abdomen.