Health & wellness

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Is Zumba Good for Weight Loss and Belly Fat? Benefits

Did you know losing weight need not be a boring routine anymore? Yes! With Zumba, losing weight can be as…
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What is Zumba Dance Workouts and its Benefits

Fitness is a very important part of our lives. Out of all the trends, one that has become popular is…
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18 Best Zinc Rich Foods List That are Available in India

Zinc is one of the most important minerals essential to the human body. This trace mineral plays a crucial role…
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What is Zen Meditation? Its Benefits and Techniques.

Our mind is like a smart phone. It has numerous applications, some of which are crucial to the functioning of…
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How To Practise Zen Yoga Poses For A Healthy Life?

A Wandering mind is like a tempestuous ocean. It can hurl you down like a lashing thunder storm breaking the…
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