An increasing waistline in the body bothers most of the individuals because a huge belly does make them look awkward. This increase in the belly size is because of the excessive fat accumulation in the upper belly fat. To get rid of this upper belly fat, a proper diet plan, along with physical activity, is required. Some exercises are primarily meant to reduce the upper belly fat. In this article, we will discuss the various exercises to reduce upper belly fat. Also, we will know how these exercises help in reducing the upper belly fat and toning the abdominal muscles making you look handsome and healthy.

Causes Of Upper Belly Fat:

There are various causes for the increase of this belly fat. Some say that it is because of genetics or because of the hormones, etc. Here are some of the causes of the increase in upper belly fat.

• Calorie Intake: We need to eat daily for the proper functioning of the body. This does not mean that we overeat. Even though we eat excessively, we should perform some physical activity to burn down the calories. If the calories don’t get burnt, they get accumulated and convert into fats resulting in unnecessary abdominal weight gain.
• Age Factor: The muscle mass present in the body gets diminished gradually with the increasing age. Because of this, the physical activity gets reduced, resulting in healthy weight gain, most importantly, the fat gain.
• Lack Of Sleep and Stress: Some studies revealed that lack of sleep could cause weight gain because of the hormonal changes. Sleep deprivation causes hormonal imbalances that regulate appetite and hunger. Ghrelin is a hormone that increases hunger; sleep deprivation increases the release of this hormone. During this time, the brain tends to choose junk food more, which may result in an increase in fat content in the abdominal region.

Effective Exercises To Reduce Upper Belly Fat:

Here we enlisted 12 simple and best exercises to reduce upper belly fat. Let’s have a look into them.