This pose is also known as pawanmuktasana, is popular sciatica yoga by Baba Ramdev. Any kind of pain and injury near the back and tightness near the lower back area along with hips, glutes, and legs are reduced effectively by doing this yoga. It further helps to gain relief from pain and injuries.

How To Do:

• Lie down on your back
• Draw both knees as if bending them and hold them to your chest
• Make sure knees and ankles are together
• Reach hands to the back of the thighs
• Hold the opposite side elbows
• Lift your head now and tuck the chin near the chest
• Inhale and exhale
• Hold for a minute and relax

9. Reclined Pigeon Pose:

This reclined pigeon yoga pose is also known as supra kapotasana is a popular exercise for sciatica by Baba Ramdev. This pigeon pose in a reclined manner helps much to work wonders on the lower back, hips, and helps the pain. Further, it helps in flexibility by working on stretching the nearby areas.

How To Do:

• Lie on the back
• Bend your knees
• Move heels towards the hips
• Bend right knee first and bring the right side ankle to the left side of the thigh
• If you want to improve the position, you can also lift the left foot and draw left side knee to chest
• Interlace both the fingers slowly and keep behind left side thigh
• Hold and relax
• Repeat
• Do not do this yoga pose if you are suffering from back surgery

10. Fish Pose:

The fish pose, known as Matsyasana. It is known for its effect on stretching the spine and nearby areas. This Baba Ramdev yoga for sciatica pain relief is popular to work on the lower back and works near the legs too. Any swelling will reduce through body flexibility, and it provides great relief from pain.

How To Do:

• Lie on your back on the floor
• Keep hands relaxed beside the body and feet together
• Breathe in slowly, lift head and chest up
• Make sure the chest is elevated and lower the head
• Touch the top of the head on the floor
• Now press elbows on the ground and place weight, not on the head.
• Also, press thighs to the floor and remain in this pose
• Hold the pose as much as you can and relax.
• If you have abnormal blood pressure and neck issues, do not work on this pose.

If you have sciatica pain, this yoga for sciatica pain can be of immense help to reduce pain and swelling but also to provide relief. They are exercises to work with medications and should be performed under a doctor’s advice. Tell us if you have tried any of them and how they helped you.