Q2. What is a Yin Yoga Class?
Ans: A Yin Yoga class generally consists of a series of floor exercises which are done in slow motion and with a longer hold time (usually ranging between 45 seconds to 5 minutes). The focus of the Yin Yoga class is on the lower body, which includes the spine, back, hips, pelvis, and inner thighs. All these areas are rich in connective tissues, which is the main focus of Yin Yoga.
Q3. How many calories are burned in Yin Yoga?
Ans: A typical yoga class of 60 minutes burns 200-600 calories depending upon the intensity of the workout. So a Yin Yoga class also burns anything between this range only. There are many factors upon which the calories are burnt and is dependent and is different for different individuals, so it is difficult to quantify in exact terms.
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