It’s the most stressful time of the year! Finals week is now upon us and college kids everywhere are cracking open their books and studying for those exams. With everything that is happening during finals week, it is super easy for students to get overwhelmed. So here are a few helpful tips on how to de-stress your mind during finals week.

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4-Minute Neck and Shoulders Stretch at Your Desk | Yoga | Gaiam

After you do a few stretches, I suggest meditating for a few minutes to clear your mind. Then you’ll feel at peace and ready to go back to work again.

2. Hanging Out with Friends

I know, you have to study and have no time! However, studying alone for hours can make you go stir crazy. The best way to take a break is with other people that are going through the same thing as you. I suggest that after studying for a few hours, spend another hour going out to chill with friends. You can complain about finals and talk about plans for winter break — maybe even grab a bite to refuel for another study session.

Related reading: 60 Motivational Quotes to Get You Though Finals Week

3. Listening to Music

After reading notes all day or staring a paper you’re supposed to finish, you can feel as through your brain is melting. And oftentimes you don’t have any interest in what you’re working on — that makes it even harder.

A great way to get yourself in a better mood, even to study a subject you hate, is to listen to your favorite music. You can also turn this into a little reward for yourself. If you’re writing a paper, try and get through 2-3 pages and then reward yourself by listening to your favorite songs for a little bit. This will keep you motivated to get the job done. And then once you’re finished, turn your music all the way up and party!