F45 101: Everything You Need To Know About F45 Training
The fitness industry is booming with different classes and programs from Soul Cycle to CrossFit popping up studios across the globe. But there’s one fitness craze that you may not have heard of yet. Enter F45 Training (we’ll get into what that stands for later). But what you need to know now is that this fitness phenomenon is making huge headways all over the world with its emphasis on team training, technology, and time efficiency.
So if you’re bored of your same go-to workouts or need to burn a little more calories in the gym (or a lot more), F45 Training may be just what you need. To learn everything you need to know about F45 Training, keep on reading.
What Is F45 Training?
F45 Training stands for functional training in 45 minutes. The functional training combines a mixture of circuit and HIIT-style workouts that incorporate everyday movements. F45 studios have thousands of exercises in their terminal, so the workouts are always fresh. But don’t let the term “functional movements” fool you; their heart-pumping workouts are bound to have you dripping in sweat.
Functional training is a type of exercise classification that involves training for activities performed in daily life and is designed to help individuals move better during their day-to-day activities. The exercises are typically full body or will use multiple different muscle groups.
The creators behind F45 stand by three key factors for every workout: motivation, innovation, and results. F45 Training workouts are designed to unify all the muscle groups in your body and ensure that you’re able to feel and perform better and more effortlessly in all aspects of your life (hinting back at that functionality component).
From its beginnings in Australia, F45 Training is now a global fitness community with over one thousand gyms and outlets opened around the world. F45 Training is team-based, meaning that you’ll be doing these high-intensity workouts in groups with trainers by your side to guide you along the way. Their motto is “Team Training. Life Changing.” Which we love.
