Tips to Perform Vajra Mudra:

Here are some of the tips you must keep in mind while performing Vajra Mudra to get efficient results at the comfort of your home:

• It is essential to keep your body relaxed when performing any mudra.
• Make sure you don’t practice Vajra Mudra for an extended period because it might cause dizziness.
• Limit the Vajra mudra session to about two to three minutes – three times a day for people with high blood pressure.

How long do you hold Vajra Mudra?

Start with five minutes of holding Vajra Mudra if you are a beginner. After that, you can further stretch the practice of Vajra Mudra for up to 45 minutes per day with regular practice. For effective results, make sure you stay hydrated by drinking lots of water and juices.

Best time to practice Vajra Mudra?

The advantage of performing Vajra Mudra is that you can do it anywhere and any time of the day. But the time between four to six AM is the perfect time to perform Vajra Mudra to get effective results. Any mudra, for that matter, doesn’t give instant effect because you need to practice it regularly.

[Read: Amazing Health Benefits of Vayu Mudra]

Benefits of Vajra Mudra:

We have listed out all the benefits associated with practising Vajra Mudra regularly:

• Vajra Mudra stimulates the body’s circulatory system since its governing force is the air. Therefore, people with low blood pressure can benefit from practising this Mudra.
• If you are sitting long hours in a desk job, Vajra Mudra helps remove your body’s stiffness and tiredness.
• It also helps speed up the toxic elimination process in the body with the detoxification gesture.
• Vajra Mudra also helps purify the Nadis by detoxifying your lungs with deep breathing through the nostrils.
• Vajra Mudra also helps strengthen the pancreas, spleen and stomach by supporting the earth element in your body.
• This Mudra also helps jump-start things with enthusiasm when you feel sleepy or lose interest in things.
• Vajra Mudra increases your heart’s intake capacity, regulating blood circulation and relieving heart functioning.
• You will cut down the stimulants like coffee, tea and tobacco by practising Vajra Mudra.

Without further ado, imbibe the quality of thunderbolt force with regular practice of Vajra Mudra, which is a simple yet powerful hasta mudra. This hand gesture helps purify the nadis by encouraging the flow of pranic energy while getting rid of laziness. Don’t forget to let us know if you found this article helpful!