Benefits Of Tse Mudra :

Tse hand Mudra benefits are as follows :

• The Tse mudra helps to fight anxiety and pent up stress in your brain.
• It increases alertness and intuitiveness.
• It alleviates the feelings of fear and failure and helps you perform better in life.
• Improves the functioning of your Kidneys and Bladder.

To sum up, Tse mudra very effectively helps to relieve stress, which is a major contributing factor in improving mental health state and helping you feel at ease with yourself and your surroundings.

Read: Vajra Mudra to Improve Your Blood Circulation

Precautions and Contraindications of Tse Mudra:

There are no known side effects of Tse mudras. However, you need to follow certain points to attain better benefits:

• Tse mudra can be performed anywhere and while doing any activity, including walking, talking and working.
• Combining the Tse Mudra along with deep breathing can enhance the results.

To sum up, Tse mudra very effectively helps to relieve stress, which is a major contributing factor in improving mental health state and helping you feel at ease with yourself and your surroundings. It can help you overcome miseries, sadness and turn away bad luck. Combining the Tse mudra with drinking a lot of water and walking can help you overcome stress quickly. If you want to know in full detail about the Tse mudra, you can refer to this article wherein you will find a guide to performing the asana and precautions to be followed in order to reap the maximum benefits of Mudra.