Why is it important to develop my triceps?

It is essential to develop your triceps for a lot of reasons. Typically, your triceps are important for the proper functioning of your arms, elbows, and shoulders. The triceps extend your elbow, extend and adducts your shoulders, and pulls your arms closer to your body. With weak triceps, you will not be able to do many activities that require these movements.

Your triceps are key players in your upper body strength. They allow you to hold onto heavy materials and the push and pull motion of your body. If you do not use your tricep muscles enough to sustain them, it can affect other muscle groups in your body. You need to develop your triceps to ensure that you keep a healthy and fit body that can help you with your daily movements and day-to-day workload.

What is the best exercise to include in my tricep workouts?

The 10 exercises mentioned above are key exercises that you can include in your tricep workouts. These exercises help tone and build your tricep muscles when performed correctly with proper body mechanics. On top of that, many exercises that we listed here can be done in the comfort of your own homes with simple exercise equipment such as dumbbells and resistance bands. You do not need to go to the gym nor use special tools to do your workout. After all, you do not want any excuses if you really want to get those toned and bulky triceps, right?

Are there important things I need to know when doing my workout?

Yes! There are important things that you need to do every time you do your triceps workouts. The following are our key pointers that you should never forget:

• Warm-up exercises are important before starting your tricep exercises. Warming-up allows your body to prepare for what’s about to come. It raises your body temperature and increases blood flow to the muscles, which reduces muscle soreness and lessens the risk of injury while doing your routine.
• Training plans are important if you want to work your muscles accordingly. Some people have a split routine where they work their triceps one day and work on other muscle groups the next day. If you do this, it is vital to note that you are also somehow working on your triceps when you work your chest and shoulder muscles. You do not need to work out your triceps for the next 48 hours from the day of your chest or shoulder workout. Plan your tricep workouts accordingly for the best result.
• Patience is a virtue, even with exercises. You won’t be able to see significant improvement after just a day or two of working out. It takes several weeks and even months for some to see improvement.
• Do not be afraid to seek professional help. Professional trainers have specific knowledge that you do not know about. If you are a beginner, you can learn a lot when you ask for advice. Some are afraid to ask for help, thinking that it’s embarrassing. However, you do not have to be embarrassed. There are many people – regardless of age and gender – that feel the same way at first. But when they muster the courage to ask for professional help in developing their muscles, particularly their triceps, they can finally achieve their goal faster than when they did it alone.

Is there a difference between toning and strengthening my triceps?