4. Touch the tip of the right-hand index finger with the tip of the left-hand middle finger.

5. And next touch the tip of the left-hand index finger with the tip of the right-hand middle finger. It’s just the opposite of the previous step.

6. Make sure that both the thumbs are extended.

The steps might sound a bit confusing but it is actually to do and practise. And the immense benefits of this mudra makes it a favourite choice always.

Read: How to Do Tse Mudra and Benefits

Benefits of Surabhi Mudra:

Surabhi mudra comes with several advantages. Let’s have a look at some of the Surabhi mudra benefits –

•  It is immensely beneficial for the digestive and metabolism systems of the body.
• It is known to cure all three doshas – Vata, Pitta and Kapha. That is the major reason why this one is known as tridosha naashak.
• This one is also known to detoxify the system.
• It has a calming effect on your body.
• Surabhi is also known to be curable against intestinal diseases like – gastric, acid, flatulence.
• It is known to improve health and happiness by balancing all the five elements in your body – Vaayu(air), Agni(fire), Jal (Water), Bhoomi (earth)and Loha (metal).
• It is also known to create hormonal balance in your system.

Surabhi Mudra Variations:

Surabhi mudra comes with some variations like – Vayu Surabhi mudra and Shunya Surabhi mudra.

Read: Ushas Mudra to Energie and Awaken Creativity

Precaution And Tips Of Surabhi Mudra:

This is an extremely powerful mudra that is known to strike a balance between all the five elements of the earth. Thus, you must be an effective practitioner of this mudra. If you find the mudra a bit difficult in doing initially then don’t force yourself or rush into anything. Just begin with 1-2 minutes and then gradually you can do 15 minutes a day. For long-lasting benefits, this mudra should be practised daily for 45 minutes or thrice a day with 15 minutes each.