Spinach for hair growth! Yes, it’s right! Spinach plays an effective role in promoting your hair growth? There is a variability of hair-care products on the market that promote their skill to benefit with your hair expansion. On the other hand, keeping healthy hair as well as inspiring hair development must start from the inside out. Spinach is brilliantly attack in nutrients, antioxidants and, minerals that provides healthy and shiny hair.

Therefore, today in this article we are discussing about how spinach helps in hair growth.

Types of Spinach:

There are three different kinds of spinach available and they are as follows:

• Savoy: Crisp and curly leaves,
• Smooth-leaf: plane, uniform, spade-shaped leaves,
• Semi-savoy: hybrid Variety.

See More: Carrot Benefits For Hair

Components of Spinach:

1. Vitamins:

Spinach includes plenty of vitamins A, C, B, B2, B6, B1, K and E that helps in hair growth.

• Vitamins A and C: These are vital for the body to produce sebum.
• Vitamin C: Motivate hair growth by endorsing immune function and, as a strong antioxidant, it recovers scalp health at a cellular level.
• Vitamin E: It is an antioxidant that increases scalp circulation.
• Vitamin B: It covers vitamin B complex B1, B2, B3, B6 folic acid and Biotin. Biotin supports hair and B12 confirms that a suitable supply of oxygen reaches the root of each hair strand, thus inspiring healthy hair growth.

2. Minerals:

zinc, iron, magnesium as well as potassium are present in high amounts.

• Magnesium:

Magnesium is a vital mineral, liable for over 300 enzymatic reactions in the body, counting healthy hair. Short levels of magnesium may lead to hair loss.

• Iron:

An ample level of iron is essential as it endorses healthy hair follicles, which in turn creates healthy hair. ½ cup of cooked spinach covers 2 mg of iron.