1. Folic Acid:

The folic acid content in the spinach benefits the baby in spinal and cognitive development and also it prevents miscarriage

2. Vitamin B:

Mood swing usually occurs during pregnancy and eating spinach during early pregnancy helps in beating stress, depression, and anxiety. It also helps in brain tissues development in the baby

3. Calcium:

The calcium in spinach benefits pregnancy by adding value to the bone and teeth development of the baby. The calcium content helps in bone development and also it helps in reducing blood clots in the arteries for the mother.

4. Vitamin E:

Vitamin E has its benefits and craving spinach during pregnancy helps in improving the sight, and vitamin E also helps in regulating and controlling wheezing and asthma problems.

5. Vitamin A:

The Vitamin A content in the spinach helps in Lung development in the developing fetus. It also boosts the metabolism process in the baby which ensures healthy growth and development of the fetus.

6. Glycolipid:

The anti-inflammatory compound, glycolipid in spinach helps in the betterment of joint pains and also prevents arthritis.

7. Vitamin C:

The vitamin C in spinach boosts the immunity, and it can assist in preventing common cold which is a common problem during pregnancy due to climatic changes.

8. Fibre:

The fibre content in spinach helps in digestion problems which are again a common issue during pregnancy.

9. Nitrates:

The nitrates in spinach help in lowering and regulating blood pressure level. It helps to prevent hypertension in the babies, and also it benefits the mother by keeping the blood pressure under control.

10. Protein:

The protein content in spinach is good for pregnant women as it induces the production of amino acids and helps in maintaining glowing skin and also helps in good bone and muscle strength.