Spinach juice is a commonly made recipe all over India, and it is also easy to make the recipe.

Ingredients:

• 2 cups chopped Spinach, tightly packed.
• 1 Apple or Pear, cored and chopped.
• 1 stalk of Celery.
• Juice from 1/2 Lime or Lemon (or to taste), optional.
• 3/4 cup Water.

Method:

1. Wash and clean the spinach, apple, and celery. Cut apple and celery into large pieces.
2. Pour 3/4 cup water in a blender jar. Add apple and celery.
3. Add spinach and juice from the lemon.
4. Blend in a blender until smooth.
5. Make sure that there are no chunks of fruits.
6. Place a fine-mesh juice strainer (or sieve) over a large container and pour prepared juice mixture over it.
7. Pour prepared juice into a serving glass and serve.

This article explains the nutrition value and medicinal benefits of the consumption of spinach during pregnancy, and it also answers many questions on baby spinach pregnancy. This article describes the therapeutic benefits. However, it also explains the side effects of over-consumption of palak during pregnancy. Pregnancy is a phase of every human life which should be cherished. Utilise this article as a guide for spinach during pregnancy to the most, try our spinach recipes for pregnancy and please feel free to share it with your friends and families!

Frequently Asked Questions & Answers:

Q1. Can I drink spinach juice while pregnancy?

Ans: Yes, you can drink spinach juice while pregnant as this juice is the direct extract of the spinach leaves and you can get the benefits directly. Spinach juice also benefits the lactating mother by inducing more milk production, and it helps the pregnant woman by supplying the required nutrients directly. This also answers the questions can I eat raw spinach while pregnant, is spinach good during pregnancy, is spinach good for pregnant women, can you eat spinach when pregnant as spinach juice is made with raw spinach.